Family Breakfast Energy Booster with Oats & Apple
Cooking Time:  10 mins
Servings:  4

Ingredients

1 eating apple peeled and thinly sliced spoon sized
3 tablespoons water
2 cups low-fat milk
6 heaped tablespoons uncooked oats
2 teaspoons honey

1.  In medium saucepan, add apples and water and boil at medium heat with lid for 4-5 mins.

2.  Add milk and oats and boil stirring continuously until in starts to thicken.

3.  Serve on 2 serving bowls.  Pour 1 teaspoon of honey in each bowl.